Postpartum Depression - Getting Through It

What is postpartum depression and why does this happen at a time that is so happily anticipated, the birth of a baby? Can it be prevented and, if not, what treatment is available?

Many moms experience baby blues, feelings of sadness after babies' birth. Sometimes these feelings do not leave and continue on for a long period of time signifying a more serious medical condition that is real and terrifying which affects approximately 15% of women after childbirth.

Reproductive hormones build up during pregnancy and suddenly drop at birth causing a feeling of an emotional letdown. When a woman feels depressed or stressed during the time of her pregnancy, her risk for developing it after she gives birth is greater.

Emotions of deep despair, accompanied by a reluctance to socialize, constant lethargy and anxiety usually arise during the first month following the baby's arrival. The new mother feels empty with a strong sense of hopelessness and some even have dark thoughts of suicide.

The symptoms are not always detected because some women are ashamed of their feelings and afraid to discuss them with their family. Because many women only go for one checkup after delivery, doctors also often miss the signs.

New moms should be reassured that this is not something they can control and that it's not their fault. It's important for them to realize that they are not alone, that many other women suffer from this also.

This illness can be successfully treated with therapy and medications and seeking a support group will bring additional comfort. Above all, it is important that they recognize that these feelings do not mean that they are bad mothers and that treatment for this is similar to treatment for any other major depression.

As depression is aggravated by stress, after a baby's delivery the environment should be kept as peaceful as possible. Calming methods such as yoga, meditation, soft music, and any activities that promote harmony will be helpful.

Since a major triggering factor of postpartum depression is lack of proper rest, other family members should help by assuming some of the household chores and assisting with child care.